Frequently Asked Questions

The micronized salt that fills the air infiltrates the pores and cleanses the body of bacteria and toxins; Eczema, psoriasis, asthma, COPD, Long COVID, allergies, and arthritis can benefit from salt therapy and provide overall wellness.

Electronics are not permitted, as the salt can corrode electronics, such as smart watches and phones. It is recommended to drink water before and after, but not during the session.

You may wear sandals, socks, or go barefoot, but regular shoes are not permitted, neither is nudity.

Between 68 and 72 degrees, so it can become chilly; therefore, blankets are permitted.

There can be up to 10 people at a time within the cave.

It is considered to be safe for almost anyone; however, those with infectious conditions, such as tuberculosis, a fever, or any other airborne disease, should not be in the chamber with other participants.

Children 14 and under require parental guidance to attend, while children 15-18 require parental consent to use.

Yes, eating is recommended before floating, because any time that is spent outside the tank is time spent out of your hour, so make sure to eat and use the restroom before beginning.

According to studies, 85% of people who report claustrophobia have stated that they felt no issues while inside the small tank, as it is not as limitless or expansive as the room within the tank.

It is perfectly safe to fall asleep while within the tank, as the salt content is so high, you will float right on top of the water, and will likely have the best nap of your life. 1 hour sleep inside the tank is considered to be 4 hours outside.

Yes, as long as you are wearing a tampon, pad, or menstrual cup, you should be fine.

Yes, women have used floatation for decades to relieve the pressure of pregnancy, and a float tank can also reduce stress. If you’re concerned about 1st trimester problems, you may consult your doctor before floating.

Children can use float tanks as long as they are supervised by an adult, or are 18 and up.

Try not to have any caffeine for several hours before the float, as it will interfere with the ability to relax. Also, try not to shave or wax 36 hours beforehand.

If you have tubes in your ears, unless your doctor says it is ok, have dyed your hair in the last 2 weeks, received a tattoo in the last 30 days, are incontinent, suffer from epilepsy, or have an infectious skin or respiratory disorder.

Infrared saunas result in an increase in overall metabolic rate. Sweating and increased heart rate cause a passive cardiovascular workout as the body attempts to cool itself naturally. Toxins that are eliminated through sweat are usually not able to be removed via the kidneys or liver.

Everyone! Infrared sauna therapy improves circulation, helps decrease pain and contributes to optimal body functioning.

Overall, infrared sauna use is safe. However, sauna use may be contraindicated with any blood clotting condition or any illness/disease that may impair the body's ability to cool itself. Consult with a health care professional regarding individual fitness for using an infrared sauna.

Temperatures tolerated in an infrared sauna vary depending on many individual factors. It is recommended to start with the temperature around 120 degrees Fahrenheit and work up as tolerated.

Improved circulation, increased metabolic rate, detoxification, pain reduction and relaxation.

The most important thing prior to using an infrared sauna is to be well-hydrated. It is recommended to drink plenty of water both before and during your session.

Comfortable, loose, breathable clothing or swimsuits are recommended for the best infrared sauna experience.

Yes, we have a shower available in the infrared sauna suite.

Our sauna is a full spectrum infrared sauna that can accommodate up to four people.

Yes, appointments are required. We also require a minimum of 24-hour notice to cancel or reschedule an appointment. No shows or a failure to cancel/reschedule according to this policy will result in a charge for the scheduled service.

A traditional sauna heats the air around you, while an infrared sauna has radiant heat that directly warms the body.

It is safe to use the sauna 2-3 times weekly for most people. Always consult a healthcare professional regarding the frequency of infrared sauna use.

Individuals with certain medical conditions like heart disease, low blood pressure, pregnancy or recent surgery should consult their doctor before using an infrared sauna.

Some potential side effects include dizziness, lightheadedness, dehydration and skin irritation. Exit the sauna immediately if you begin to feel these or any other adverse effects while using the infrared sauna.